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Harrington Sports Performance and Transform Fitness have worked with numerous professional, college, high school and youth athletes. HSP follows a very strategic and detailed, age-appropriate, model to achieve improvements in speed, agility and strength.
Speed and Agility:
This program will concentrate on overall speed training, as well as multi-lateral movement. It will begin with the fundamentals of movement and advance to elaborate speed training exercises. Athletes will will learn proper mechanics of accelerating, top end speed, and change of direction. The program will be structured progressively and tailored to the level of each respective group. Athletes in this program will work to achieve peak speed, quickness and explosivity off the mark.
Strength and Power:
This program will concentrate on overall strength and power training. Athletes will learn proper patterns and biomechanics of foundational strength movements. The program will be structured progressively and tailored to the level of each respective group. Athletes in this program will work to achieve maximum overall strength, power and resilience.
Complete Sports Performance:
This program will consist of overall sports performance training. Each athlete will train under the HSP 8 Block system. The blocks consist of tissue prep, activation, movement prep, plyometrics, power output, strength training, and conditioning. The goal of this program is to complete develop all aspects of athletic performance and improve overall level of play.
Harrington Sports Performance is the athletic development program offer by Transform Fitness and Training. The program is led by head performance coach, Brian Harrington, who is also co-owner of Transform Fitness. Brian has been in the sports performance industry for over a decade and holds multiple certifications in strength and conditioning and athletic development. Brian and his staff’s certifications consist of CSCS, CPT, PES, CES, CSAC, CSS, and USAW Advanced Coach. Brian also has two Masters degrees in both Physical Education and Health Education.